FALL
2014
FEATURES
Get answers
Whether you’re a baby boomer,
a parent or just trying to find a
new way to work out, you have
questions. Our experts can help.
5
Taste the rainbow
Choosing colorful foods doesn’t
just make your plate look pretty—
it can boost your health too.
6
New hope for hear t
disease
A new minimally invasive heart
bypass option means a faster
recovery and less risk.
12
The best investment: You
The Aspirus Medford Foundation
puts your gifts to work—bringing
advanced medical care to our
community.
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SEVEN
7
NINE
Weight-loss tip: Pump for power
Adults lose approximately 4 to 6 pounds of muscle a decade, one reason
why weight training is crucial as we age. It improves muscles, strength,
balance and bones.
Source: American Council on Exercise
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aspirus.org
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